Tuesday 23 February 2016

Sweet Potato Taco Fries 10SP per serving

Ingredients

Taco Spice Mix

1/2 tsp chilli powder
1 tsp paprika
1/2 tsp salt
1/2 tsp cumin
1/2 tsp cayenne chilli powder
1/2 tsp garlic powder
1 tsp dried oregano

Mince - 5SP

200g less than 5% fat minced beef
1 small red onions, finely chopped
1/2 tin chopped tomatoes
1 beef stock cube

Chips - 12SP
160g Oven Bake Frozen Sweet Potatoes
20g cheddar cheese

Taco Sauce - 5SP (makes 5 portions)

3 tablespoons of light mayo
1 tablespoons of fat free natural yogurt
2 tablespoons ketchup
1/2 tsp cayenne chilli pepper
1 tsp minced garlic
2 tablespoon water

Method

Mix all the seasoning together and set aside

Place the chips in the oven at 200 degrees Celsius for approx 20 mins

Finely dice the onion and cook on a med heat until beginning to soften then add the mince and brown

Add the taco seasoning, beef stock cube and tomatoes and simmer gently. Add water to loosen if necessary

Combine the ingredients for the sauce

Assemble the dish with a layer of chips,  a layer of meat, Cheese then sauce

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