Sunday 30 August 2015

Weight Watching Wife's Paella - 10 ProPoints per serving

I called this after myself because there are no peas in it, because I hate a pea. It's the one veg you've not got a snowballs chance in hell of getting me to eat!!!

Ingredients - Serves 2

80g Rice, you can use paella rice if you like, I used brown
12 tiger prawns
1 red pepper, grilled until blackened and skin removed and diced
1 clove garlic, crushed
2 tomatoes, chopped
1 white onion, diced
30g chorizo, diced
2 scallions, diced and divided between white and green

1/2 tsp paprika 

1/2 tsp saffron threads 

1/4 cup hot water
160ml chicken stock
1 tsp olive oil
1 tsp parsley
Pepper to season

Method

Heat the oil on med heat and sauté the onion and chorizo for about 5 mins, until onion starts to soften

Add the paprika, tomatoes, garlic, scallions and rice.  Cook for one min and coat the rice with the ingredients. Then add the stock and saffron water. Cook on low heat for 12 mins, or until stock is almost absorbed.

Add the prawns and cook for a further 3 mins.

Add the pepper and the Green end of scallion. Stir and ensure all liquid is absorbed an snd prawns are cooked.

Season with parsley and pepper

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